Self-Care for the Caregiver


A Virtual Presentation
by Tsgoyna Tanzman, MA/CCC

Saturday, December 5, 2020
10:00-11:00 AM

Caregivers, get a sneak peek and practice at using some of the tools in the soon-to-be published Hope After Stroke: The Caregiver’s 12 Week Essential Guide & Workbook.

Learn how to…

  • Widen your lens of resourcefulness
  • Put self-care into caregiving—move from caregiver to care partner
  • Use the Journal Page to tune into body, mind, and spirit
  • Practice resiliency when you can’t control everything

As a special gift, Tsgoyna will give each participant links to the downloadable “Me Time Planner” and “The Pillars of Health.” 
Please bring a pen and paper to the workshop.

To receive a Zoom invitation to the workshop, please email with your first name and email address. You will receive the invitation on December 1.

As a Speech-Language Pathologist and Life Coach for more than 25 years, Tsgoyna Tanzman has helped thousands of people transition after stroke and brain injury to the next stages of their lives. Having worked in hospitals, home care, residential and skilled nursing facilities, clinics, and community settings, she’s an expert at helping people find their inner and outer resources needed for the process of recovery.
She is the author of the bestselling books, Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back and The Caregiver’s 12 Week Essential Guide & Workbook

If you are a stroke survivor or a family member/caregiver of a stroke survivor, and you would like to attend a free ZOOM support group, please email 
(Regular SSA members will automatically be sent a ZOOM invitation every Monday)

Support Groups are offered by ZOOM every Tuesday
Survivors’ Group: 10:00-10:50 AM
Caregivers’ Group: 11:00-11:50 AM

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