On March 25, 2026, Tsgoyna Tanzman, MA, CCC-SLP—life coach and author of Hope After Stroke for Caregivers and Survivors—presented “Rewriting the Next Chapter” to members of Stroke Support Association (SSA). More than 35 people attended. Tsgoyna opened with a powerful insight:“A thought that often runs on a loop for stroke survivors and caregivers is, ‘I want my life back.’ At... Read More
A Virtual Presentation Who: Tsgoyna Tanzman, MA, CCC-SLP, Life CoachAuthor of Hope After StrokeWhen: Wednesday, March 25, 2026 / 10:00–11:00 AM Pacific Time In this practical, compassionate talk, Tsgoyna helps survivors and caregivers name the “lost chapter” (identity + grief), learn simple tools to begin the rewrite (breath, small wins, micro-rituals), and step into a new narrative where hope is... Read More
What is a TIA? A TIA is a temporary interruption in blood flow to the brain that causes the same symptoms as a stroke. Formally known as a transient ischemic attack, a TIA lasts for only a few minutes. Unlike stroke, a TIA gets better on its own. That can lull people into a false sense of complacency. Many do... Read More
The impact of a stroke differs widely among individuals, depending on how severe it is and where in the brain it occurs. For those experiencing cognitive challenges, activities and games can be a powerful part of the healing process, helping to rebuild both thinking skills and physical abilities. More specifically, these brain-training games, board games, puzzles, and other activities can... Read More
A stroke is a medical emergency that occurs when the blood supply to the brain is interrupted or reduced, damaging brain cells. The effects of a stroke can be devastating, often resulting in physical disabilities and limitations. However, with the help of Physical and Occupational Therapies, stroke survivors can significantly improve their quality of life and regain their independence. DIFFERENCE... Read More
Post-stroke anxiety (PSA) and post-stroke depression (PSD) can strike anytime after a stroke. Mine showed up about eight weeks into my recovery as I was trying to go back to work. The stress of the daily grind was a contributing factor, but the stroke is what caused my mental health problems. I was unprepared for the havoc they’d wreak on... Read More
Strokes bring on many lifestyle changes. Most survivors are sent home from the hospital with a multitude of new medications to prevent subsequent strokes. These medications (such as blood thinners) are important. For example, Cleveland Clinic notes that survivors face the highest risk of another stroke within the first two days, but they remain vulnerable even up to one year after the first... Read More
A stroke is often a life-changing event. Although residual effects vary from person to person, all stroke survivors and their caregivers must find a way to adapt to their new normal. In addition to new therapies, home adaptations, and lifestyle changes, stroke survivors and their support systems also have to figure out how to inform their loved ones of what... Read More
In addition to heading up the Stroke/Neuroscience Program at Long Beach Medical Center, Angie is a support group facilitator for Stroke Support Association. On Wednesday, June 29, 2022, Angie West, MSN, RN, CCRN-K, SCRN, ANVP, the Program Director of Neuroscience/Stroke at Long Beach Medical Center and an SSA support group facilitator, gave a presentation titled “What to Ask Your Doctor... Read More
Posture is essential. These pictures of posture may look familiar to you if you have read my other books. I like to share visuals to help you become aware of your posture when you sit, stand, and walk. This is from a chapter in one of my books that has a lot of information, and it can be overwhelming... Read More